Prevention & Wellness Services will be hosting a 7-week programming series in South Village. There will be FREE beverages and snacks. Please click the flyer below for more information.
Pinterest is a great place to search for recipes and guides to healthy or clean eating! Below is an article from Cosmopolitan about tips for healthy eating and several recipes for daily meals and snacks. Click the link or picture below for more information! http://www.cosmopolitan.com/health-fitness/a51036/healthy-cleanse/
Join Eagles MOVE today! Challenge yourself to live a healthier life. Log your goals, nutrition, and exercises and win prizes! Click the link below for more info! http://www.fgcu.edu/Wellness/eagles-move-v2.html
As our long Florida winter drags on, Prevention & Wellness would like to share with you a recipe that will keep you warm on those cool Florida nights. On our latest episode of Easy Eats 101, we show you how to make our 7 can taco soup recipe. This recipe is very easy to make
We’ve all heard that breakfast is the most important meal of the day, and at Prevention & Wellness we really believe it as having a healthy and well-rounded breakfast has been proven to help with weight loss, improve your concentration in the classroom, and speed up your metabolism. Knowing this, we would like to release