Easy Eats 101 – Ramen Noodle Stir Fry Ramen noodles are a staple in every college student’s diet. Unfortunately, we all now it’s not the healthiest option for your diet as it contains almost no nutrients, and if you add the seasoning packet it can be really high in sodium (1660 mg in 1 package, or almost
Are you struggling to find healthy food options that you can store in the mini-fridge right in your dorm room? Prevention & Wellness would like to share with you 10 healthy tips to improve your mini-fridge while on a budget! 1. Low-fat Cheese Pair 1 slice cheese with 100% whole-grain bread for an easy snack
Are you struggling to eat healthy while being on your limited college budget? Prevention & Wellness is here to help! On our video series titled “Easy Eats 101”, we show you how to make recipes that are cheap, tasty, and healthy. The meals and snacks that we show you how to prepare you can make
Eagles MOVE, one of the newest services provided by Prevention & Wellness, is set to begin February 1st. Students who participate in Eagles MOVE are able to utilize the structured and encouraging format provided by P&W to help you make healthier nutritional decisions, track your physical activity, and in doing so, win some awesome prizes.
Prevention & Wellness Services has purchased a subscription to the iDrinkSmarter app to make it available to all FGCU students and staff. Please click the flyer below for more information.